Optimization
Targeted Supplements
Goal-specific micronutrient and performance add-ons — separate from foundational daily nutrition. What we add for a specific outcome and why.
Targeted means exactly that: added for a specific, tracked outcome — not part of the everyday floor. The daily foundation (protein, hydration, baseline micronutrients) lives under Fuel. This category is what we layer on top, on purpose, with a metric attached.
The standard every add-on has to meet
- A named goal. Sleep depth, recovery, cognition, joint support — something specific.
- A number to move. If we can’t point at the marker it should shift, it doesn’t go in.
- A review date. Everything gets re-justified. No permanent passengers.
What we publish here
- What we’re running for which goal, and the reasoning.
- What the tracking said after a fair trial — including the ones that did nothing.
- What got cut, and why. The graveyard is as useful as the stack.
The gear and brands we actually use are listed in the Toolkit.